You're no stranger to therapy. You've put in the time, done the hard work, learned all the skills. In a lot of ways, things are much better. You've build a life you're proud of, but there is still something missing. No matter how many hours you have spent talking to therapists and friends, there are just some things you can't get past. You find yourself engaged in old, familiar, destructive patterns, making the wrong choices, self-sabotaging, or not letting yourself reach for the healthier relationship, the better job, the peaceful life.
Are you ready to put it behind you? Let's try something different.
welcome
The echoes of a difficult childhood sound like this: Knowing better but still believing that you just aren’t good enough. Emotional flashbacks. Unhealthy relationship patterns. Feeling unsafe, all the time, for no apparent reason. Depression. Anxiety. Shut-down. People-pleasing. Masking. Perfectionism. Overachieving.
I know you know. Today’s stuff IS the old stuff.
Are you ready to understand, target and heal the memories and beliefs that are standing in your way? Let's work together.
Services
EMDR therapy
EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a well-researched, safe and effective type of psychotherapy that is most commonly used in the treatment of traumatic or distressing experiences. Learn more about EMDR, here. I offer EMDR in an intensive format, traditional hourly appointments, as well as in weekly or twice-weekly 90-minute sessions.
Erin Gotthardt, LCSW
You need a therapist who is focused and dedicated to helping you work through your past and get you on your way. Together, we will scout out your strengths, supports, and internal resources and use them to put the past back where it belongs. As much as you do, I want to see you moving toward a future where you can be your very best, most amazing self.
